Diet Man

At work

2012-01-28T13:31:00.001-08:00

The diet man at work

Morning

2012-01-25T23:57:00.001-08:00

Good morning, a quick bike ride along the Seine.

Snetterton 1982

2012-01-24T22:42:00.001-08:00

50 mile race at Snetterton race track 1982, F Hammond on a TZ350 came second!

Monday

2012-01-15T21:54:00.000-08:00

Monday morning in the dark 40 min run, cheating with the photo, it was yesterday

Frosty

2012-01-15T00:16:00.000-08:00

A frosty bike ride this morning!!!

Sunday morning bike ride

2012-01-15T00:07:00.001-08:00

Run

2012-01-14T01:06:00.001-08:00

Two days off, sat morning run in the frosty countryside

Careful

2012-01-11T04:47:00.001-08:00

Careful with the cheese, 45 min run this morning, in fact only one day of so far this year

Tuesday

2012-01-10T00:29:00.000-08:00

Ggggrrrmorning world

BOC

2012-01-08T22:50:00.001-08:00

Breakfast of champions, Sunday was a day off, 40 min run this morning

88.5KG

2012-01-05T23:06:00.000-08:00

Keeping it below 89, good sign

Everyday

2012-01-05T22:01:00.001-08:00

Everyday

Grrr

2012-01-04T09:06:00.000-08:00

Couldn't get up this morning, so 40 min swim and a sauna this evening

87.??

2012-01-02T01:58:00.000-08:00

Now this is hard, to keep going down, I managed by really hard work to get to 87kg, they say that exercise is the enemy of the weight loss, but it's not only weight loss I am looking for. If I am to ride a racing machine I have to be fit.

New Year

2012-01-01T02:23:00.001-08:00

Well it's a new year, starting out good, I am at 87kg and so far I have run every day of this year!!

87.3kg

2011-12-29T00:57:00.000-08:00

Getting a stomach bug over Christmas is a nasty thing, but the DM is back on track.

Run

2011-12-26T01:04:00.001-08:00

All part of the great tapestry of life, there is good and bad, then all the shades between.

No wonder

2011-12-22T05:54:00.001-08:00

Can't get the Kilos down grrrrr

Yikes

2011-12-19T01:33:00.000-08:00

Dinner just a few hours ago at JFK

The high line

2011-12-14T07:08:00.001-08:00

Right in Chelsea NYC the old elevated train line, now an amazing park, took my run here this morning

Tuesday morning

2011-12-13T07:16:00.000-08:00

Now getting in 40 min run 6 times a week!!

Sunday run

2011-12-11T08:48:00.001-08:00

1st day in NYC and I get my run in!

For the diet man

2011-12-06T07:31:00.000-08:00

Yikes......

Down!!!

2011-12-05T12:18:00.001-08:00

Yes down below 89kg, just, even after the thanksgiving weekend

Ggggrrrunning

2011-12-01T03:02:00.000-08:00

My morning run along the river in Bordeaux

Struggling

2011-11-27T01:00:00.001-08:00

Everything is a struggle, as soon as we think it's going ok then slam...
89k and not moving!!! Running 4 times a week at least.

Mmmmmmm

2011-11-24T05:28:00.001-08:00

88.8

2011-11-24T02:36:00.000-08:00

Yes I am getting the weight down again!! What's the secret, get up at bloody 6 am everyday and run!!!!

Lunch

2011-11-20T22:44:00.000-08:00

Seine

2011-11-20T05:03:00.001-08:00

Sunday morning along the seine

89.7

2011-11-19T00:07:00.001-08:00

This is no good, running 4 times a week, only drinking on days that end in a Y, this one is sure to work.

Dark

2011-11-16T11:12:00.001-08:00

Run everyday in the evening,It's bloody dark at 6pm

In the dark

2011-11-16T11:11:00.001-08:00

Run everyday in the dark, It's bloody dark at 6pm

B O C

2011-11-13T23:59:00.000-08:00

Breakfast of champions

Mist

2011-10-16T00:08:00.000-07:00

Into the mist, early Sunday morning
Diet still not working
Yuk

Water

2011-10-13T23:23:00.000-07:00

Sunrise along the river, one of the many pleasures of life

Royal, at last

2011-10-09T01:17:00.001-07:00

On the Place Louis XIV I get the ROYAL

Good morning

2011-10-09T00:33:00.001-07:00

Yikes

2011-10-08T04:29:00.000-07:00

Disaster

2011-10-05T02:18:00.000-07:00

Well I need a good kick in the butt, up to 89kg now, that's 5kg over what I should be. I am working on a cook book for the next 6 days, when the going gets tough, the tough get going !!!

Oct 4th 2011

2011-10-04T07:01:00.000-07:00

One small step in princible, but it will change the rest of our life. It can be good, just work to find it.

Bike

2011-10-03T23:12:00.000-07:00

The doctor has said I need 8 days off running to work on my hamstring and now I have the other leg coming out in sympathy so it's bike and swim now!!

Lunch time

2011-09-29T04:43:00.000-07:00

Water man

2011-09-28T23:51:00.001-07:00

There is all kinds of waterskiing, then there is waterskiing in the fog! yikes this was weird

Sunrise

2011-09-20T22:51:00.000-07:00

Sunrise, it's going to be a good day

At work

2011-09-20T05:05:00.000-07:00

Diet manat work

Sun!

2011-09-19T23:12:00.000-07:00

Finally out of the rain and a sunny run

Sunday

2011-09-18T00:02:00.000-07:00

Sunday morning beautiful weather for a run, wind rain storm!!! Not much good for taking photographs

RUN

2011-09-16T23:18:00.000-07:00

Working with Paries for 10 days I had better run everyday, plus climb the 1000 meter mountain twice too

Morning

2011-09-15T23:23:00.000-07:00

The morning run
Much nicer in daylight

7:20 the sun not up yet

2011-09-13T22:24:00.001-07:00

As planned everyday exercise! Around the bay of St Jean de Luz. Swim in the evening

Monday morning

2011-09-11T22:54:00.000-07:00

My Monday morning run takes me to all kind of places! I am still at 88kg so this I have to keep up

Run

2011-09-10T01:22:00.000-07:00

Back to everyday sport and only drinking on weekends

Eeerrrgggh

2011-09-07T23:05:00.000-07:00

Well right up to 88kg now!!! The wrong way, after an IRM, an x-ray a sonogram and many doctors visits there is nothing wrong with my leg, I am back to running, no drinking in the week...
Today 12 k bike ride yesterday 17 k bike ride, Monday 8 k run

Thursday morning

2011-09-01T00:05:00.001-07:00

Back running, feeling good. After holidays I need this. 87kg and I need to start losing again.

Yes

2011-08-31T04:41:00.000-07:00

YES, always say yes

Dessert

2011-08-31T04:26:00.000-07:00

Everything is ok if you have gold leaf on your dessert!

Light lunch

2011-08-31T04:18:00.000-07:00

That's the secret to a healthy man, a light lunch

On the move

2011-08-30T10:19:00.000-07:00

I am on the move so much it's hard to keep on track. Interesting this morning, I was 87kg before I got in my bath this morning, 86.8kg when I got out, where did the 200g go???

Red

2011-08-09T03:49:00.001-07:00

The lunch of champions

In the sun

2011-08-05T04:50:00.000-07:00

At Nogaro race track in the south west of France, dessert!!!

Bike

2011-08-01T22:15:00.000-07:00

Back into the early bike ride, not feeling very good.

Not the way

2011-08-01T02:18:00.000-07:00

Yikes I have really lost the way, this is a great bakery in Paris
Not for the dietman

Breakfast

2011-07-31T03:22:00.000-07:00

Breakfast of champions, 12 midday and I have already been to Paris working, been waterskiing and now my coffee

On any tuesday

2011-07-26T04:48:00.000-07:00

Just a drink on a Tuesday lunch

Monday bloody Monday

2011-07-25T04:36:00.000-07:00

Monday

2011-07-24T21:53:00.000-07:00

Monday morning on the Seine
Painful run as my ribs are not fixed yet, turns into brisk walk

No ski

2011-07-22T11:41:00.001-07:00

Beautiful view but no good for skiing

Sunrise

2011-07-21T22:20:00.000-07:00

Along the river this morning

Wednesday

2011-07-20T00:15:00.000-07:00

Coffee with rod this morning

The River Tonight

2011-07-19T11:57:00.000-07:00

Damaged goods

2011-07-17T11:22:00.001-07:00

Having fallen and cracked my ribs waterskiing a week ago I have been out of action, all I get is a walk along the river, another week to get back on track

Berries

2011-07-16T00:53:00.000-07:00

From the garden this morning
With a cracked rib, ski accident, not only can I not ski but no running either!!

On the water

2011-07-14T03:45:00.000-07:00

Lunch

2011-07-13T05:54:00.000-07:00

Yikes

Lunch time

2011-07-07T03:30:00.000-07:00

Lunch time in Paris, be careful

Breakfast

2011-07-05T00:03:00.001-07:00

Red currents from my garden on my cereal this morning

Tuesday

2011-07-04T23:38:00.000-07:00

After a long day on Monday with a late dinner with my good friend Marcos in Paris, it was hard to get up and out for a bike ride this morning. It was worth it

Monday Monday

2011-07-04T05:34:00.000-07:00

86.5

2011-07-03T22:15:00.000-07:00

Just cannot get down to 85!
30 min run today.

Sunday

2011-07-03T04:29:00.000-07:00

Sunday lunch..... After two hours waterskiing

Good day

2011-07-02T10:17:00.000-07:00

A good day skiing, the boats are all put away

Black

2011-07-01T11:11:00.000-07:00

When unsure, choose the black

Run

2011-06-29T22:36:00.000-07:00

Cassis

2011-06-28T22:28:00.000-07:00

Freshly picked cassis from my garden on the cereal this morning

Quick run

2011-06-28T22:07:00.000-07:00

Quick run this morning, leaving early today, 86.7kg!!

Tough weekend

2011-06-26T22:55:00.000-07:00

Long weekend, bike running watersking, then a 35 min run this morning

Sumer is back

2011-06-22T23:39:00.000-07:00

Very long day yesterday, so just a 25 min run and 15 min stretching this morning.

Dinner

2011-06-22T12:49:00.000-07:00

Dinner at "Auberge du Champ de Mars" in Paris 7eme Philippe Excoffier has made a very good restaurant
And very well balanced food

No run

2011-06-22T06:16:00.000-07:00

No run today, but yesterday run and waterskiing

More run

2011-06-20T22:36:00.000-07:00

35 min run this morning, down to 86.5KG
I have to cut down on my eating/Drinking to get back down to 85

1 hour run

2011-06-18T00:39:00.001-07:00

Back up to a one hour run today, the sun is now out, perfect for skiing

Bike

2011-06-16T23:23:00.000-07:00

This morning bike through the forest
Not the same as running along the harbor in St Tropez

Run in the sun

2011-06-15T00:34:00.000-07:00

Good run this morning in the sun along the mediterranean

St Tropez

2011-06-14T03:38:00.000-07:00

Light lunch today, a run tonight

Saturday

2011-06-11T00:15:00.000-07:00

Early morning bike along the banks of the seine, then Giverny

Snack

2011-06-10T08:45:00.000-07:00

Yikes, gotta keep active with this for a snack

Friday morning

2011-06-09T23:18:00.000-07:00

Friday morning and the "plan d'eau" is perfect for skiing

Run run

2011-06-09T05:17:00.000-07:00

35 min run was very hard this morning
If there is a light at the end of the tunnel, someone please turn it on

18:56

2011-06-08T09:58:00.001-07:00

Wednesday 18:56, it's time for this