Amelia's Cup Cakes

Yikes, 31st Dec, Amelia makes cup cakes

Help

In France we have the most amazing cheese, which of course goes very well with some wine....
This blog has been written up in L'Express Style magazine earlier in December I hope you all saw that.
Anyway in spite of the cheese and wine I am at 86KG, in March the racing season starts I will get back down to 84kg

Apples

The secret is with apples
Every day I make fresh apple juice, no milk with my granola, fresh apple juice.
I am lucky enough to have a few apple trees so I have stocked my apples for the winter.
Long walk this morning

84.7kg

All this was worth it, down below 85 today on boxing day.
It's good

W

Out with W the dog on boxing day

Xmas

Well christmas day walk with the dog and I am still on track! Down to 85.7kg

Early walk

An early morning walk, freezing cold. The pool is closed until next year so I had better get my bicycle out

88

Yes up to 88 KG!! Yesterday morning I was 86.6, so I am really off track, a combination of problems. I cannot run because of the hamstring on my right leg, and a few personal problems. I am looking after a dog, his name is W, so I am out on a long walk morning and evening.
The 25th dec coming up so all that's out the window for a while.

Cognac

Breakfast in cognac, no run today

Speeding train

On my way to bordeaux on a speeding train, vacation from any kind of diet.
Things are not looking their brightest, although the horizon is far away I can see bright sun, I am sure it's there

Gggrrrr

The winter blues are brightened up by the beautiful Champs In Paris
Diet is going all wrong, ah well next month I will be fighting fit.

Ooops

Well as you see the diet is not on track
And to top it off my personal physiotherapist Yann Guimard has recommended that I stop exercise for two weeks to help my hamstring repair itself.