87.3kg

Getting a stomach bug over Christmas is a nasty thing, but the DM is back on track.

Run

All part of the great tapestry of life, there is good and bad, then all the shades between.

No wonder

Can't get the Kilos down grrrrr

Yikes

Dinner just a few hours ago at JFK

The high line

Right in Chelsea NYC the old elevated train line, now an amazing park, took my run here this morning

Tuesday morning

Now getting in 40 min run 6 times a week!!

Sunday run

1st day in NYC and I get my run in!

For the diet man

Yikes......

Down!!!

Yes down below 89kg, just, even after the thanksgiving weekend

Ggggrrrunning

My morning run along the river in Bordeaux

Struggling

Everything is a struggle, as soon as we think it's going ok then slam...
89k and not moving!!! Running 4 times a week at least.

Mmmmmmm

88.8

Yes I am getting the weight down again!! What's the secret, get up at bloody 6 am everyday and run!!!!

Lunch

Seine

Sunday morning along the seine

89.7

This is no good, running 4 times a week, only drinking on days that end in a Y, this one is sure to work.

Dark

Run everyday in the evening,It's bloody dark at 6pm

In the dark

Run everyday in the dark, It's bloody dark at 6pm

B O C

Breakfast of champions

Mist

Into the mist, early Sunday morning
Diet still not working
Yuk

Water

Sunrise along the river, one of the many pleasures of life

Royal, at last

On the Place Louis XIV I get the ROYAL

Good morning

Yikes

Disaster

Well I need a good kick in the butt, up to 89kg now, that's 5kg over what I should be. I am working on a cook book for the next 6 days, when the going gets tough, the tough get going !!!

Oct 4th 2011

One small step in princible, but it will change the rest of our life. It can be good, just work to find it.

Bike

The doctor has said I need 8 days off running to work on my hamstring and now I have the other leg coming out in sympathy so it's bike and swim now!!

Lunch time

Water man

There is all kinds of waterskiing, then there is waterskiing in the fog! yikes this was weird

Sunrise

Sunrise, it's going to be a good day

At work

Diet manat work

Sun!

Finally out of the rain and a sunny run

Sunday

Sunday morning beautiful weather for a run, wind rain storm!!! Not much good for taking photographs

RUN

Working with Paries for 10 days I had better run everyday, plus climb the 1000 meter mountain twice too

Morning

The morning run
Much nicer in daylight

7:20 the sun not up yet

As planned everyday exercise! Around the bay of St Jean de Luz. Swim in the evening

Monday morning

My Monday morning run takes me to all kind of places! I am still at 88kg so this I have to keep up

Run

Back to everyday sport and only drinking on weekends

Eeerrrgggh

Well right up to 88kg now!!! The wrong way, after an IRM, an x-ray a sonogram and many doctors visits there is nothing wrong with my leg, I am back to running, no drinking in the week...
Today 12 k bike ride yesterday 17 k bike ride, Monday 8 k run

Thursday morning

Back running, feeling good. After holidays I need this. 87kg and I need to start losing again.

Yes

YES, always say yes

Dessert

Everything is ok if you have gold leaf on your dessert!

Light lunch

That's the secret to a healthy man, a light lunch

On the move

I am on the move so much it's hard to keep on track. Interesting this morning, I was 87kg before I got in my bath this morning, 86.8kg when I got out, where did the 200g go???

Red

The lunch of champions

In the sun

At Nogaro race track in the south west of France, dessert!!!

Bike

Back into the early bike ride, not feeling very good.

Not the way

Yikes I have really lost the way, this is a great bakery in Paris
Not for the dietman

Breakfast

Breakfast of champions, 12 midday and I have already been to Paris working, been waterskiing and now my coffee

On any tuesday

Just a drink on a Tuesday lunch