Ski

Good morning from the snowy slopes of Auris en Oisans

Ski

A week skiing, good for the diet

Birthday Sea Food

On my birthday I have a strict sea food diet, when I see food I eat it

Party time

Sometimes it's ok to have a party, after 50 years this earth !!!

50 balais

Just hours before the second half, yippee
It's now that life begins

Monday

My Monday morning 1 hour bike ride through the woods
Yesterday 1 hour swim and a sauna
Still at 87.5kg!!!

Still going

The Steele man thinks I have stopped training! I am on my morning bike ride along the seine

Sunday morning

Sunday morning bike ride
Up late last night, champagne till 2am!
The bike ride will get ride of all that

86.5

I am actually going down now! It's working, slightly smaller plate size, no biscuits no drinking(a little at weekends) swimming 3 times a week. I am sure the exercise helps but it's the eating that makes the difference, drinking tends to make me eat more.
Still have problems with my right hamstring, Yann is telling me to slow down on the exercise, that's hard for me.