Monday

Yesterday, 40 run and waterskiing twice!!! Today I got in my 35 min run in this morning

Sunday

After 5 day break in the uk, back to my run, then waterskiing

River Run

So back to 5 times a week running, still at 86.5/87kg.

Sunday morning

Sunday morning 35 min run, then waterskiing at 10am SNCV the waterski club of Vernon

Strawberries

And no cake

Harder

40 min run this morning , I have to push harder now.

Go

I am back on track, running 40 mins 5 times a week

heavy houses-ring the bells- light the smokes-clap your hands-eat the fruit-
sending love-all is god-
in parati, to rio now,

Francis HAMMOND Photography

+336 82 00 45 48

www.fhphoto.com

Early

My early 45 min run,

86.8

I will have to adjust my eating and drinking as the 40 min run is not enough. Stress at home is way too much.

Francis HAMMOND Photography
+336 82 00 45 48
www.fhphoto.com

86kg

The running has been hard, and getting down below 85kg will be hard too,

Sensible

Time to get sensible, fresh strawberries and 0% fromage blanc for dessert today

Running

I am really back on track running!! Seem to be all fixed, the stress has caused my back to be aching, otherwise I am ok.

More trouble

Life is not a bed of roses, it can be if we just let go, right now everything is not easy.......,,

Good Monday morning

Beautiful Monday morning run, I am just about back in shape!

No good

Only one profiteral and one creme brûlée
No good!!!!

Lazy week

Well talk about a lazy week, I am down to 85.9kg no exercise all week, should be right as rain by the weekend, tea toast and watching the sun rise, brilliant

More disasters

If it's not one thing it's another, my leg is just about better, in Saturday I fell over in a boat and twisted my pelvis, not quite sure exactly but sounds like that in French. It's not very serious but I am out if action for a few days.
I could not even ski on Sunday at the opening if the club, next weekend maybe

Francis HAMMOND Photography
+336 82 00 45 48
www.fhphoto.com