Mist

Into the mist, early Sunday morning
Diet still not working
Yuk

Water

Sunrise along the river, one of the many pleasures of life

Royal, at last

On the Place Louis XIV I get the ROYAL

Good morning

Yikes

Disaster

Well I need a good kick in the butt, up to 89kg now, that's 5kg over what I should be. I am working on a cook book for the next 6 days, when the going gets tough, the tough get going !!!

Oct 4th 2011

One small step in princible, but it will change the rest of our life. It can be good, just work to find it.

Bike

The doctor has said I need 8 days off running to work on my hamstring and now I have the other leg coming out in sympathy so it's bike and swim now!!