Sunday morning

Sunday morning 35 min run, then waterskiing at 10am SNCV the waterski club of Vernon

Strawberries

And no cake

Harder

40 min run this morning , I have to push harder now.

Go

I am back on track, running 40 mins 5 times a week

heavy houses-ring the bells- light the smokes-clap your hands-eat the fruit-
sending love-all is god-
in parati, to rio now,

Francis HAMMOND Photography

+336 82 00 45 48

www.fhphoto.com

Early

My early 45 min run,

86.8

I will have to adjust my eating and drinking as the 40 min run is not enough. Stress at home is way too much.

Francis HAMMOND Photography
+336 82 00 45 48
www.fhphoto.com

86kg

The running has been hard, and getting down below 85kg will be hard too,