Tuesday, 31 August 2010

Aches and pains

Well I am all aches and pains, waterskiing last night, bike this morning, I need a massage

Perfect day for waterskiing

On my 45 run this morning
Perfect day for waterskiing

Monday, 30 August 2010

Back

Back to reality now, 17 days at the beach running swimming and windsurfing everyday, what a luxury, back to city running or crowded swimming pool, waterskiing is one thing to look forward to next weekend

Sunday, 29 August 2010

Sunday

Well the diet man has been on holiday now it's back to work, no bread cut the drinking down no desserts and running everyday, I have been windsurfing everyday here

Thursday, 26 August 2010

The Surf

Everyday for two weeks windsurfing, last week I ran everyday as well, this week just windsurf ......... Two hour of real exercise

Sunday, 22 August 2010

The run

Sunday morning running along the coast, really nice

Friday, 20 August 2010

Morning air

Not such a fast run this morning, .......