Saturday

Saturday, my wifes birthday, small bike ride to buy all those french cakes for breakfast, I resist, only to take a small piece of baguette and jam with my coffee, what a sin..... didn't weigh myself yet, octopus for lunch with salad, very good, boiled for 20 mins with some herbs and spices. Fruit for dessert......... I am kind of getting used to this, even enjoying the extra exercise, but more "the exercise" would not go amiss though. Lots of fruit, that is the message.
Had an interesting comment from a nieghbor and I will quote, keep all this up, I need all the encouragement

Hello my friend, an advice from one of your fellow-citizen, Steve Winwood from Spencer Davis Group :


Keep on runnin'
Keep on ridin'
One fine day you're gonna be the one
Who's gonna lose some weight

Hey hey hey
Everyone is talkin' about you
Makes you feel so fat
Hey hey hey
Everyone is laughing at you
Makes you think of a diet and you
Keep on runnin'
Hey hey
All right!

Keep on swimmin'
Swimmin' with your arms
One fine day you're gonna be the one
Who's gonna win all the races
Oh yeah
You're gonna be thin, man

Hey hey hey
Everyone will starin' at you
Makes them feel envious
Hey hey hey
Everyone will talkin' to you
Wants to know your secret but you'll
Keep on runnin'
Hey hey
All tight!

Brno, a fellow-neighbour