35 min run

Yes now I am up to 35 min run

Back on the road

I am just about ready to get back on the road running again, the scale is relieved, I am at 87.3KG and I think I will get down to 85, this will be the good weight
I have no real goal now, we have had many problems with the race bikes, now there is no bike available for me to race, I am watching and helping friends
Last week I was at Assen race track, I ran the short circuit, next time the long!

Thursday lunch

At last

At last after all the x-rays and therapy my leg is getting better! It will have been nearly one year. So now I can go back to running.

Run

So the first run of the year!! All went well 30 mins, going see the doc tomorrow for a review, looks like I will be back on track finally

Sunrise

Today is a day off so I get to see the sunrise while having my organic granola with water

Run

So it looks like I can start running again, all the hard work over the winter paid off. As of now I am pretty stable at 86.6-87KG
Now it's going to get going!!!!

Everyday

Everyday I am out doing some form of exercise, yesterday bicycle today walking. The only way for me to get down below 87kg is go back to eating less and taking more care about what I eat. When I can go running again

Sunday

Sunday morning, it doesn't get better than this

On the seine

Saturday morning on the seine

Out on the Town

Just about how I felt last night....... Did get up for a 7.15 walk this morning though

Goodmorning

I was supposed to get going yesterday!!! Yuk.... today, bike ride

Bike

Bike ride through the woods this morning, the stress of life is getting to me, too much drinking....

The Steele Man encouragement

I meet up with the Steele Man himself for words of encouragement, now I am getting back on track, the kilo's are going down again very slowly but sure.

Lunch

Meat and mushrooms for lunch
Down to 87kg

Spring has arrived

Out on my morning walk, the old cripple can still not run, waterskiing later though!!