No days off

Saturday was to be a day off, instead I went bike riding and
waterskiing, today I managed the deep water start with one ski!

Back to work

After being told off by the Steele man I am back to work, 45 min
evening run right now

New Advice from the Steele Man

Losing these 3 kilos is the most difficult bit of the programme, because to achieve it you have to step up your fitness training routine "work harder and faster" and doing this will increase your muscles, and muscles weigh more than fat! So see the problem? I know that you keep avoiding this advice. But take note, I warn you for the last time! Working under an enhanced more stringent programme means you really do need to organise a leg masseuse to give your legs a maintenance massage once a fortnight. If you don't your tightness will return and ultimately the legs will sieze up again. As I told you before, if you need a physiotherapist then it's too late! So contact your local gym, check your local paper to find a masseuse and get a fortnightly 30 minute massage slot organised.

Flying

I wish,
Wieght is below 83kg so I am on my way to the next step.
Short 35min run and 10 min stretch

83kg

Well thanks to The Steele Man I am at a steady 83kg and in a fit form
I have no excuse to not ride fast now
Tonight a 50 min run, last night 1 1/2 hours if badminton.
Here is the Steele man himself.

83kg

I have pretty much leveled out at 83kg, and I am back exercising, the
last 3 days running 45mins, tonight 2 hours badminton. The diet is not
been so strict, I am trying to make up with exercise.
At least another week before I can ski again, that's too bad,
beautiful sunny windless weekend

Back out

Back out running after what seems a long break, 45 mins in the sunny
morning. I will get on the scale in a min, probably 83.4kg