The Food.

Along with the new exercise is a new food plan............ can I keep up
Here is your new diet plan.

Breakfast (after your run)
1 sliced Banana and 1 chopped Apple with 250g of Fat Free Natural Yoghurt
1 Black Coffee
1 Medium Glass of fresh Fruit Juice
1 Large glass of water

Morning Snack
1 Banana
1 Apple
10 Pitted Prunes
1 Medium glass of water

Lunch 1 - Accompanied with a large glass of water
1 Portion of Cannellini Beans (Instructions on how to prepare and cook the Cannellini Beans are coming via a separate email)
1 Tuna Steak (or 1/2 tin of Tinned Tuna)
Slice of Red Onion
Some Basil
Balsamic Vinegar
Olive Oil

30 minutes break

Lunch 2 - Accompanied with a large glass of water
Grilled Chicken Breast
Rocket Salad
Cherry Tomatoes
Slice of Red Onion
Olive Oil


Afternoon Snack
1 Hard Boiled Egg
1 Medium glass of water


Supper 1 - Accompanied with a large glass of water
40 pieces of Penne Pasta (or equivalent pasta amount of a different shape)
The Pasta's sugo should be as non fatty as possible. Also, the sugo should be an accompaniment to the Pasta. I.E. the pasta is the main part of the meal, not the sugo!!

100 to 120 minutes break

Supper 2 - Accompanied with a medium glass of water
1 sliced Banana and 1 chopped Apple with 250g of Fat Free Natural Yoghurt

Good luck

SteeleMan