Saturday, 31 July 2010


45 min run this morning very hard work
Going waterskiing later

Thursday, 29 July 2010


Having a hard time keeping the weight down below 83, this is good enough for me though. I am going for fitness now.
45 min run and now I will do some weights

Wednesday, 28 July 2010

Still going

Still going strong, 35 min run this morning, then leg exercise and bench press

Monday, 26 July 2010


50 min run this morning, soon be the holidays, can get serious with the excercise then

Sunday, 25 July 2010


Still at and around 83, 40 run and now I am doing my leg excercise and
bench press at the gym

Run no ski

1 hour run this morning, no ski!!!!

Down to 82.8kg

Saturday, 24 July 2010


1 hour run, now waterskiing how good is that

Friday, 23 July 2010

83kg. !!

Back down to 83, 45 min run this morning, not such a nice day today

Thursday, 22 July 2010


Should read 83.5

Francis HAMMOND Photography
+336 82 00 45 48

Wednesday, 21 July 2010


Thursday morning a good 50 min run, beautiful day

Monday, 19 July 2010

On any Monday

Monday eve, an 8K run and waterskiing ! I ran into friends on thier
boat, fantastic, the water was perfect and no wetsuit

Sunday, 18 July 2010

Sunday night

On any Sunday
My view for dinner

Saturday, 17 July 2010


Yikes, more is less
Another 35 min run tonight, going well


Although I will get in a 45 min run tonight, I was skiing this
morning, really nice

Friday, 16 July 2010


Beautiful sunny evening to run along the bank of the Siene, 60 min
run, keeping up the good work

Tuesday, 13 July 2010

Racing weekend

10 minutes till I am home from the racing weekend at Anglesey race
track Wales

Monday, 5 July 2010

Eve sun

Beautiful sunny evening to run along the river bank

On track

4 days in England running everyday
Back on track, 83kg