Friday, 30 April 2010
3 kilo's will be hard, I am having a ache in my calf muscles, I am
sure they have never seen this much action.
The weight of the world on my shoulders, but the waterskiing club
opens for the season tomorrow, that will be great. Every weekend if I
am not with the TZ250 on the race track I will be skiing.
Wednesday, 28 April 2010
Monday, 26 April 2010
Sunday, 25 April 2010
Friday, 23 April 2010
Thursday, 22 April 2010
Wednesday, 21 April 2010
An hour run along the Seine river today beautiful sunrise but a but
chilly. The wieght is no longer going down I guess because I am not
very strict with the eating right now, so I have to keep up this crazy
routine, in fact the days off are strange I still go out on a long
bike ride or swimm.
Monday, 19 April 2010
country crisp and kiwi juice a banana, then at 11.30 a 50 min swim, a
fast swim, then I tried the reps in the pool, one very fast 50 m then
I am supposed to play badminton tonight, not sure I will make it.
Saturday, 17 April 2010
yesterday my sons 14th birthday we made sashimi and drank champagne,
not quite on the diet but not too bad
I am keeping to 80 paces per min for at least 50 mins, I feel good
even with a running nose, the sore throat has gone.
Friday, 16 April 2010
even though I have a cold/sire throat I am still running, I am
relaxing a bit on the food diet bit, to be able to run for 50 minutes
and work all day I need to eat.
Not everything is perfect but some things are going really well,
thanks to the Steele man, still supporting my efforts nearly everyday,
he even was going to fly over for a dinner last night, the Iceland
valcanic dust closed even his airport.
Wednesday, 14 April 2010
this morning I am doing a 35 min run, not much time, it's always
beautiful to run along the river, just stretching right now. I have
not been so good on the diet, have been eating a bit of bread and
cheese, surly this is ok with all the running.
really on my diet, but nobodies perfect.
I am down to around 93.5kg which is 10kg less than on 24 Jan so it's
going very well. Right now I am concentrating on being super fit,
right now I feel rotten.
Tuesday, 13 April 2010
Monday, 12 April 2010
Sunday, 11 April 2010
am noticing that my leg muscles are getting sore, so today(Sunday 11th
April) I went on a 8 km bike ride, I had to get croissant for Madame H.
This afternoon I will go waterskiing yes a bit chilly, but that does
not scare off the dietman. Hopefully my new fitness will help me, and
10kg lighter should be easier !
Thursday, 8 April 2010
southern Wales, rode my TZ250 and it broke down every race, despite
two engine rebuilds on Saturday it never ran right. Sounded like a
sick four stroke, I did finish one race coughing and splutering around
the track. I even had my fan club, Jem and Anna come to see me ride!
I am going to turn this all around!
My main man Vincent Cundle rode like a deamon on his TZ350, grinding
his knee sliders on all the turns, he did a great job so bravo VC of www.fondseca.com