Sunday, 16 October 2011


Into the mist, early Sunday morning
Diet still not working

Thursday, 13 October 2011


Sunrise along the river, one of the many pleasures of life

Sunday, 9 October 2011

Royal, at last

On the Place Louis XIV I get the ROYAL

Good morning

Saturday, 8 October 2011

Wednesday, 5 October 2011


Well I need a good kick in the butt, up to 89kg now, that's 5kg over what I should be. I am working on a cook book for the next 6 days, when the going gets tough, the tough get going !!!

Tuesday, 4 October 2011

Oct 4th 2011

One small step in princible, but it will change the rest of our life. It can be good, just work to find it.

Monday, 3 October 2011


The doctor has said I need 8 days off running to work on my hamstring and now I have the other leg coming out in sympathy so it's bike and swim now!!