Thursday, 30 August 2012


Good morning from the bank of the seine

Wednesday, 8 August 2012


Tuesday morning, or is it wednesday, no idea

Sunday, 29 July 2012

Friday, 15 June 2012

Saturday morning bike ride

Is there light at the end of the tunnel?

Sunday, 6 May 2012


Well backwards we go, 1 hour bike ride to giverny , grrrrrrt

Sunday, 18 March 2012

Saturday, 3 March 2012

The time is

12:44, it's that time! Fuel for skiing

Monday, 27 February 2012

Yuk 88.3

It's just not moving forward, now I have knee problems, no running, having therapy for it, not sure it's working.
Need to swim and bike...... Yes old mans sport.

Sunday, 26 February 2012


After a great dinner one needs a great dessert! There is no other way!

Saturday, 28 January 2012

At work

The diet man at work

Wednesday, 25 January 2012


Good morning, a quick bike ride along the Seine.

Tuesday, 24 January 2012

Snetterton 1982

50 mile race at Snetterton race track 1982, F Hammond on a TZ350 came second!

Sunday, 15 January 2012


Monday morning in the dark 40 min run, cheating with the photo, it was yesterday


A frosty bike ride this morning!!!

Sunday morning bike ride

Saturday, 14 January 2012


Two days off, sat morning run in the frosty countryside

Wednesday, 11 January 2012


Careful with the cheese, 45 min run this morning, in fact only one day of so far this year

Tuesday, 10 January 2012


Ggggrrrmorning world

Sunday, 8 January 2012


Breakfast of champions, Sunday was a day off, 40 min run this morning

Thursday, 5 January 2012


Keeping it below 89, good sign



Wednesday, 4 January 2012


Couldn't get up this morning, so 40 min swim and a sauna this evening

Monday, 2 January 2012


Now this is hard, to keep going down, I managed by really hard work to get to 87kg, they say that exercise is the enemy of the weight loss, but it's not only weight loss I am looking for. If I am to ride a racing machine I have to be fit.

Sunday, 1 January 2012

New Year

Well it's a new year, starting out good, I am at 87kg and so far I have run every day of this year!!