Wednesday, 29 June 2011


More leg problems still running, lost

Tuesday, 28 June 2011


Freshly picked cassis from my garden on the cereal this morning

Quick run

Quick run this morning, leaving early today, 86.7kg!!

Sunday, 26 June 2011

Tough weekend

Long weekend, bike running watersking, then a 35 min run this morning

Wednesday, 22 June 2011

Sumer is back

Very long day yesterday, so just a 25 min run and 15 min stretching this morning.


Dinner at "Auberge du Champ de Mars" in Paris 7eme Philippe Excoffier has made a very good restaurant
And very well balanced food

No run

No run today, but yesterday run and waterskiing

Monday, 20 June 2011

More run

35 min run this morning, down to 86.5KG
I have to cut down on my eating/Drinking to get back down to 85

Saturday, 18 June 2011

1 hour run

Back up to a one hour run today, the sun is now out, perfect for skiing

Thursday, 16 June 2011


This morning bike through the forest
Not the same as running along the harbor in St Tropez

Wednesday, 15 June 2011

Run in the sun

Good run this morning in the sun along the mediterranean

Tuesday, 14 June 2011

St Tropez

Light lunch today, a run tonight

Saturday, 11 June 2011


Early morning bike along the banks of the seine, then Giverny

Friday, 10 June 2011


Yikes, gotta keep active with this for a snack

Thursday, 9 June 2011

Friday morning

Friday morning and the "plan d'eau" is perfect for skiing

Run run

35 min run was very hard this morning
If there is a light at the end of the tunnel, someone please turn it on

Wednesday, 8 June 2011


Wednesday 18:56, it's time for this

Tuesday, 7 June 2011


35 min run today, and yesterday, slowly getting back into the rhythm.

Monday, 6 June 2011


My Baba au Rum at a great Restaurant " L'Auberge du Champ de Mars" in the 7eme Paris

Saturday, 4 June 2011

Sunday morning

Sunday morning 35 min run, my granola, no milk , either fruit juice or water

Friday, 3 June 2011


Taking a break, running will be back Saturday eve. Still at 87kg