Run

More leg problems still running, lost

Cassis

Freshly picked cassis from my garden on the cereal this morning

Quick run

Quick run this morning, leaving early today, 86.7kg!!

Tough weekend

Long weekend, bike running watersking, then a 35 min run this morning

Sumer is back

Very long day yesterday, so just a 25 min run and 15 min stretching this morning.

Dinner

Dinner at "Auberge du Champ de Mars" in Paris 7eme Philippe Excoffier has made a very good restaurant
And very well balanced food

No run

No run today, but yesterday run and waterskiing

More run

35 min run this morning, down to 86.5KG
I have to cut down on my eating/Drinking to get back down to 85

1 hour run

Back up to a one hour run today, the sun is now out, perfect for skiing

Bike

This morning bike through the forest
Not the same as running along the harbor in St Tropez

Run in the sun

Good run this morning in the sun along the mediterranean

St Tropez

Light lunch today, a run tonight

Saturday

Early morning bike along the banks of the seine, then Giverny

Snack

Yikes, gotta keep active with this for a snack

Friday morning

Friday morning and the "plan d'eau" is perfect for skiing

Run run

35 min run was very hard this morning
If there is a light at the end of the tunnel, someone please turn it on

18:56

Wednesday 18:56, it's time for this

87kg

35 min run today, and yesterday, slowly getting back into the rhythm.

Baba

My Baba au Rum at a great Restaurant " L'Auberge du Champ de Mars" in the 7eme Paris

Sunday morning

Sunday morning 35 min run, my granola, no milk , either fruit juice or water

Break

Taking a break, running will be back Saturday eve. Still at 87kg