Aches and pains

Well I am all aches and pains, waterskiing last night, bike this morning, I need a massage

Perfect day for waterskiing

On my 45 run this morning
Perfect day for waterskiing

Back

Back to reality now, 17 days at the beach running swimming and windsurfing everyday, what a luxury, back to city running or crowded swimming pool, waterskiing is one thing to look forward to next weekend

Sunday

Well the diet man has been on holiday now it's back to work, no bread cut the drinking down no desserts and running everyday, I have been windsurfing everyday here

The Surf

Everyday for two weeks windsurfing, last week I ran everyday as well, this week just windsurf ......... Two hour of real exercise

The run

Sunday morning running along the coast, really nice

Morning air

Not such a fast run this morning, .......

Morning

My morning run! Couldn't be better

Dark skies

Under this beautiful dark sky I am running along the cliffs of Brittany
Really spectacular 40 min run
The diet will have to come back on sept, I am not being careful right now, BUT lots of excercise

Sea sun & fun

Half way through my Sunday morning one hour run, beautiful Brittany coast

Bike

20k bike ride via Giverny

+1K

Not such a good thing but the holidays are here, that means eating drinking and relaxing
I am still running 6 times a week, today 8km 50 min run
I will be out on the race track mid sept

On the beach

Still running everyday even at the beach
35 min run for Monday

Still going

40 min run across country this morning

Holidays

No run today it's holiday time

Early days

This morning my 8KM run along the bank if the Seine, 45 mins, this weekend surfing in the atlantic

83

Even on this rainy day I get my 8k in 45 mins, now some weights

Paying off

Well all this training is working, this nut cracker could not stand the pace!!

83

It's hard to keep at 83, I am running 45 mins each day or more, and waterskiing sometimes 3 times a week
Let's see after one year how it's going
I am not careful about what eat, that will not help !!

84

Well it's all going the wrong way again, so back to work, last night waterskiing, fruit for dinner, this morning 45 min run and I will do some weights as well.