At work

The diet man at work

Morning

Good morning, a quick bike ride along the Seine.

Snetterton 1982

50 mile race at Snetterton race track 1982, F Hammond on a TZ350 came second!

Monday

Monday morning in the dark 40 min run, cheating with the photo, it was yesterday

Frosty

A frosty bike ride this morning!!!

Sunday morning bike ride

Run

Two days off, sat morning run in the frosty countryside

Careful

Careful with the cheese, 45 min run this morning, in fact only one day of so far this year

Tuesday

Ggggrrrmorning world

BOC

Breakfast of champions, Sunday was a day off, 40 min run this morning

88.5KG

Keeping it below 89, good sign

Everyday

Everyday

Grrr

Couldn't get up this morning, so 40 min swim and a sauna this evening

87.??

Now this is hard, to keep going down, I managed by really hard work to get to 87kg, they say that exercise is the enemy of the weight loss, but it's not only weight loss I am looking for. If I am to ride a racing machine I have to be fit.

New Year

Well it's a new year, starting out good, I am at 87kg and so far I have run every day of this year!!