Light as a feather

Well I have updated this for a while, as I have this hamstring problem I have not been running, I have been trying to take care if what I eat, exercising the muscles in my legs and bike riding Slovenia keeps me to about 85kg the 83 was probably too much.
Probably another month before running!!!!!!!!

Last days of summer

The last weekend of summer, for me anyway as my waterski club is closed until next year!!!
But this morning I had an amazing ski, beautiful light the leaves are changing, I am not ready for the slalom yet, by next summer I WILL
I am going to be returning to swimming and cycling until my hamstring is fixed.
I am at 84.3kg which is fine, I need to be in better shape.

Yuckkkk

My Friday eve run, and my leg is still not better#%^^%
I will have to go back to swimming and bicycling

84kg

After a week in Italy it was hard to keep going, the food was so good. Then on top of this I have damaged my hamstring in the right leg, due to learning how to deep water start on a mono ski, the whole body weight on one leg. So no running since sept 1st
I am swimming once a week, cycling once and waterskiing twice a week! Then last week I rode a DUCATI 996 race prepared bike for 6 sessions around brands hatch.

England

All part of the full healthy diet