Thursday, 29 September 2011

Wednesday, 28 September 2011

Water man

There is all kinds of waterskiing, then there is waterskiing in the fog! yikes this was weird

Tuesday, 20 September 2011


Sunrise, it's going to be a good day

At work

Diet manat work

Monday, 19 September 2011


Finally out of the rain and a sunny run

Sunday, 18 September 2011


Sunday morning beautiful weather for a run, wind rain storm!!! Not much good for taking photographs

Friday, 16 September 2011


Working with Paries for 10 days I had better run everyday, plus climb the 1000 meter mountain twice too

Thursday, 15 September 2011


The morning run
Much nicer in daylight

Tuesday, 13 September 2011

7:20 the sun not up yet

As planned everyday exercise! Around the bay of St Jean de Luz. Swim in the evening

Sunday, 11 September 2011

Monday morning

My Monday morning run takes me to all kind of places! I am still at 88kg so this I have to keep up

Saturday, 10 September 2011


Back to everyday sport and only drinking on weekends

Wednesday, 7 September 2011


Well right up to 88kg now!!! The wrong way, after an IRM, an x-ray a sonogram and many doctors visits there is nothing wrong with my leg, I am back to running, no drinking in the week...
Today 12 k bike ride yesterday 17 k bike ride, Monday 8 k run

Thursday, 1 September 2011

Thursday morning

Back running, feeling good. After holidays I need this. 87kg and I need to start losing again.