Thursday 29 December 2011

87.3kg

Getting a stomach bug over Christmas is a nasty thing, but the DM is back on track.

Monday 26 December 2011

Run

All part of the great tapestry of life, there is good and bad, then all the shades between.

Thursday 22 December 2011

No wonder

Can't get the Kilos down grrrrr

Monday 19 December 2011

Yikes

Dinner just a few hours ago at JFK

Wednesday 14 December 2011

The high line

Right in Chelsea NYC the old elevated train line, now an amazing park, took my run here this morning

Tuesday 13 December 2011

Tuesday morning

Now getting in 40 min run 6 times a week!!

Sunday 11 December 2011

Sunday run

1st day in NYC and I get my run in!

Tuesday 6 December 2011

Monday 5 December 2011

Down!!!

Yes down below 89kg, just, even after the thanksgiving weekend

Thursday 1 December 2011

Ggggrrrunning

My morning run along the river in Bordeaux

Sunday 27 November 2011

Struggling

Everything is a struggle, as soon as we think it's going ok then slam...
89k and not moving!!! Running 4 times a week at least.

Thursday 24 November 2011

Mmmmmmm

88.8

Yes I am getting the weight down again!! What's the secret, get up at bloody 6 am everyday and run!!!!

Sunday 20 November 2011

Lunch

Seine

Sunday morning along the seine

Saturday 19 November 2011

89.7

This is no good, running 4 times a week, only drinking on days that end in a Y, this one is sure to work.

Wednesday 16 November 2011

Dark

Run everyday in the evening,It's bloody dark at 6pm

In the dark

Run everyday in the dark, It's bloody dark at 6pm

Sunday 13 November 2011

B O C

Breakfast of champions

Sunday 16 October 2011

Mist

Into the mist, early Sunday morning
Diet still not working
Yuk

Thursday 13 October 2011

Water

Sunrise along the river, one of the many pleasures of life

Sunday 9 October 2011

Royal, at last

On the Place Louis XIV I get the ROYAL

Good morning

Saturday 8 October 2011

Wednesday 5 October 2011

Disaster

Well I need a good kick in the butt, up to 89kg now, that's 5kg over what I should be. I am working on a cook book for the next 6 days, when the going gets tough, the tough get going !!!

Tuesday 4 October 2011

Oct 4th 2011

One small step in princible, but it will change the rest of our life. It can be good, just work to find it.

Monday 3 October 2011

Bike

The doctor has said I need 8 days off running to work on my hamstring and now I have the other leg coming out in sympathy so it's bike and swim now!!

Thursday 29 September 2011

Wednesday 28 September 2011

Water man

There is all kinds of waterskiing, then there is waterskiing in the fog! yikes this was weird

Tuesday 20 September 2011

Sunrise

Sunrise, it's going to be a good day

At work

Diet manat work

Monday 19 September 2011

Sun!

Finally out of the rain and a sunny run

Sunday 18 September 2011

Sunday

Sunday morning beautiful weather for a run, wind rain storm!!! Not much good for taking photographs

Friday 16 September 2011

RUN

Working with Paries for 10 days I had better run everyday, plus climb the 1000 meter mountain twice too

Thursday 15 September 2011

Morning

The morning run
Much nicer in daylight

Tuesday 13 September 2011

7:20 the sun not up yet

As planned everyday exercise! Around the bay of St Jean de Luz. Swim in the evening

Sunday 11 September 2011

Monday morning

My Monday morning run takes me to all kind of places! I am still at 88kg so this I have to keep up

Saturday 10 September 2011

Run

Back to everyday sport and only drinking on weekends

Wednesday 7 September 2011

Eeerrrgggh

Well right up to 88kg now!!! The wrong way, after an IRM, an x-ray a sonogram and many doctors visits there is nothing wrong with my leg, I am back to running, no drinking in the week...
Today 12 k bike ride yesterday 17 k bike ride, Monday 8 k run

Thursday 1 September 2011

Thursday morning

Back running, feeling good. After holidays I need this. 87kg and I need to start losing again.

Wednesday 31 August 2011

Yes

YES, always say yes

Dessert

Everything is ok if you have gold leaf on your dessert!

Light lunch

That's the secret to a healthy man, a light lunch

Tuesday 30 August 2011

On the move

I am on the move so much it's hard to keep on track. Interesting this morning, I was 87kg before I got in my bath this morning, 86.8kg when I got out, where did the 200g go???

Tuesday 9 August 2011

Red

The lunch of champions

Friday 5 August 2011

In the sun

At Nogaro race track in the south west of France, dessert!!!

Monday 1 August 2011

Bike

Back into the early bike ride, not feeling very good.

Not the way

Yikes I have really lost the way, this is a great bakery in Paris
Not for the dietman

Sunday 31 July 2011

Breakfast

Breakfast of champions, 12 midday and I have already been to Paris working, been waterskiing and now my coffee

Tuesday 26 July 2011

On any tuesday

Just a drink on a Tuesday lunch