Thursday, 29 December 2011


Getting a stomach bug over Christmas is a nasty thing, but the DM is back on track.

Monday, 26 December 2011


All part of the great tapestry of life, there is good and bad, then all the shades between.

Thursday, 22 December 2011

No wonder

Can't get the Kilos down grrrrr

Monday, 19 December 2011


Dinner just a few hours ago at JFK

Wednesday, 14 December 2011

The high line

Right in Chelsea NYC the old elevated train line, now an amazing park, took my run here this morning

Tuesday, 13 December 2011

Tuesday morning

Now getting in 40 min run 6 times a week!!

Sunday, 11 December 2011

Sunday run

1st day in NYC and I get my run in!

Tuesday, 6 December 2011

Monday, 5 December 2011


Yes down below 89kg, just, even after the thanksgiving weekend

Thursday, 1 December 2011


My morning run along the river in Bordeaux

Sunday, 27 November 2011


Everything is a struggle, as soon as we think it's going ok then slam...
89k and not moving!!! Running 4 times a week at least.

Thursday, 24 November 2011



Yes I am getting the weight down again!! What's the secret, get up at bloody 6 am everyday and run!!!!

Sunday, 20 November 2011



Sunday morning along the seine

Saturday, 19 November 2011


This is no good, running 4 times a week, only drinking on days that end in a Y, this one is sure to work.

Wednesday, 16 November 2011


Run everyday in the evening,It's bloody dark at 6pm

In the dark

Run everyday in the dark, It's bloody dark at 6pm

Sunday, 13 November 2011


Breakfast of champions

Sunday, 16 October 2011


Into the mist, early Sunday morning
Diet still not working

Thursday, 13 October 2011


Sunrise along the river, one of the many pleasures of life

Sunday, 9 October 2011

Royal, at last

On the Place Louis XIV I get the ROYAL

Good morning

Saturday, 8 October 2011

Wednesday, 5 October 2011


Well I need a good kick in the butt, up to 89kg now, that's 5kg over what I should be. I am working on a cook book for the next 6 days, when the going gets tough, the tough get going !!!

Tuesday, 4 October 2011

Oct 4th 2011

One small step in princible, but it will change the rest of our life. It can be good, just work to find it.

Monday, 3 October 2011


The doctor has said I need 8 days off running to work on my hamstring and now I have the other leg coming out in sympathy so it's bike and swim now!!

Thursday, 29 September 2011

Wednesday, 28 September 2011

Water man

There is all kinds of waterskiing, then there is waterskiing in the fog! yikes this was weird

Tuesday, 20 September 2011


Sunrise, it's going to be a good day

At work

Diet manat work

Monday, 19 September 2011


Finally out of the rain and a sunny run

Sunday, 18 September 2011


Sunday morning beautiful weather for a run, wind rain storm!!! Not much good for taking photographs

Friday, 16 September 2011


Working with Paries for 10 days I had better run everyday, plus climb the 1000 meter mountain twice too

Thursday, 15 September 2011


The morning run
Much nicer in daylight

Tuesday, 13 September 2011

7:20 the sun not up yet

As planned everyday exercise! Around the bay of St Jean de Luz. Swim in the evening

Sunday, 11 September 2011

Monday morning

My Monday morning run takes me to all kind of places! I am still at 88kg so this I have to keep up

Saturday, 10 September 2011


Back to everyday sport and only drinking on weekends

Wednesday, 7 September 2011


Well right up to 88kg now!!! The wrong way, after an IRM, an x-ray a sonogram and many doctors visits there is nothing wrong with my leg, I am back to running, no drinking in the week...
Today 12 k bike ride yesterday 17 k bike ride, Monday 8 k run

Thursday, 1 September 2011

Thursday morning

Back running, feeling good. After holidays I need this. 87kg and I need to start losing again.

Wednesday, 31 August 2011


YES, always say yes


Everything is ok if you have gold leaf on your dessert!

Light lunch

That's the secret to a healthy man, a light lunch

Tuesday, 30 August 2011

On the move

I am on the move so much it's hard to keep on track. Interesting this morning, I was 87kg before I got in my bath this morning, 86.8kg when I got out, where did the 200g go???

Tuesday, 9 August 2011


The lunch of champions

Friday, 5 August 2011

In the sun

At Nogaro race track in the south west of France, dessert!!!

Monday, 1 August 2011


Back into the early bike ride, not feeling very good.

Not the way

Yikes I have really lost the way, this is a great bakery in Paris
Not for the dietman

Sunday, 31 July 2011


Breakfast of champions, 12 midday and I have already been to Paris working, been waterskiing and now my coffee

Tuesday, 26 July 2011

On any tuesday

Just a drink on a Tuesday lunch