Thursday 29 December 2011
Monday 26 December 2011
Thursday 22 December 2011
Monday 19 December 2011
Wednesday 14 December 2011
The high line
Right in Chelsea NYC the old elevated train line, now an amazing park, took my run here this morning
Tuesday 13 December 2011
Sunday 11 December 2011
Tuesday 6 December 2011
Monday 5 December 2011
Thursday 1 December 2011
Sunday 27 November 2011
Struggling
Everything is a struggle, as soon as we think it's going ok then slam...
89k and not moving!!! Running 4 times a week at least.
89k and not moving!!! Running 4 times a week at least.
Thursday 24 November 2011
88.8
Yes I am getting the weight down again!! What's the secret, get up at bloody 6 am everyday and run!!!!
Sunday 20 November 2011
Saturday 19 November 2011
89.7
This is no good, running 4 times a week, only drinking on days that end in a Y, this one is sure to work.
Wednesday 16 November 2011
Sunday 13 November 2011
Sunday 16 October 2011
Thursday 13 October 2011
Sunday 9 October 2011
Saturday 8 October 2011
Wednesday 5 October 2011
Disaster
Well I need a good kick in the butt, up to 89kg now, that's 5kg over what I should be. I am working on a cook book for the next 6 days, when the going gets tough, the tough get going !!!
Tuesday 4 October 2011
Oct 4th 2011
One small step in princible, but it will change the rest of our life. It can be good, just work to find it.
Monday 3 October 2011
Bike
The doctor has said I need 8 days off running to work on my hamstring and now I have the other leg coming out in sympathy so it's bike and swim now!!
Thursday 29 September 2011
Wednesday 28 September 2011
Tuesday 20 September 2011
Monday 19 September 2011
Sunday 18 September 2011
Friday 16 September 2011
RUN
Working with Paries for 10 days I had better run everyday, plus climb the 1000 meter mountain twice too
Thursday 15 September 2011
Tuesday 13 September 2011
Sunday 11 September 2011
Saturday 10 September 2011
Wednesday 7 September 2011
Eeerrrgggh
Well right up to 88kg now!!! The wrong way, after an IRM, an x-ray a sonogram and many doctors visits there is nothing wrong with my leg, I am back to running, no drinking in the week...
Today 12 k bike ride yesterday 17 k bike ride, Monday 8 k run
Today 12 k bike ride yesterday 17 k bike ride, Monday 8 k run
Thursday 1 September 2011
Wednesday 31 August 2011
Tuesday 30 August 2011
On the move
I am on the move so much it's hard to keep on track. Interesting this morning, I was 87kg before I got in my bath this morning, 86.8kg when I got out, where did the 200g go???
Tuesday 9 August 2011
Friday 5 August 2011
Monday 1 August 2011
Sunday 31 July 2011
Breakfast
Breakfast of champions, 12 midday and I have already been to Paris working, been waterskiing and now my coffee
Tuesday 26 July 2011
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