Sunday, 29 May 2011


Yesterday, 40 run and waterskiing twice!!! Today I got in my 35 min run in this morning


After 5 day break in the uk, back to my run, then waterskiing

Sunday, 22 May 2011

River Run

So back to 5 times a week running, still at 86.5/87kg.

Sunday morning

Sunday morning 35 min run, then waterskiing at 10am SNCV the waterski club of Vernon

Thursday, 19 May 2011

Wednesday, 18 May 2011


40 min run this morning , I have to push harder now.


I am back on track, running 40 mins 5 times a week
heavy houses-ring the bells- light the smokes-clap your hands-eat the fruit-
sending love-all is god-
in parati, to rio now,

Francis HAMMOND Photography
+336 82 00 45 48

Thursday, 12 May 2011


My early 45 min run,

Wednesday, 11 May 2011


I will have to adjust my eating and drinking as the 40 min run is not enough. Stress at home is way too much.

Francis HAMMOND Photography
+336 82 00 45 48

Tuesday, 10 May 2011


The running has been hard, and getting down below 85kg will be hard too,


Time to get sensible, fresh strawberries and 0% fromage blanc for dessert today

Monday, 9 May 2011


I am really back on track running!! Seem to be all fixed, the stress has caused my back to be aching, otherwise I am ok.

More trouble

Life is not a bed of roses, it can be if we just let go, right now everything is not easy.......,,

Sunday, 8 May 2011

Good Monday morning

Beautiful Monday morning run, I am just about back in shape!

Saturday, 7 May 2011

No good

Only one profiteral and one creme brûlée
No good!!!!

Wednesday, 4 May 2011

Lazy week

Well talk about a lazy week, I am down to 85.9kg no exercise all week, should be right as rain by the weekend, tea toast and watching the sun rise, brilliant

Monday, 2 May 2011

More disasters

If it's not one thing it's another, my leg is just about better, in Saturday I fell over in a boat and twisted my pelvis, not quite sure exactly but sounds like that in French. It's not very serious but I am out if action for a few days.
I could not even ski on Sunday at the opening if the club, next weekend maybe

Francis HAMMOND Photography
+336 82 00 45 48