Walk run

Run walk

Champions

Breakfast of champions, I make apple juice, apples from my garden, with my crunchy muesli. Still doing my morning walk, I am keeping just under 85kg which is good.

Tuesday off

Monday had an 3/4 hour walk, weight training then badminton in the eve, I did well, won two games, lost one.
Today will have a gentle walk, otherwise a day off

The walker

Still walking, cannot see running until next January

Bike Show

It's the classic motorbike show today in Paris. Just getting in the spirit, will be there in an hour reveling in all those bikes!

Blue skies

Good hour long bike ride along the banks of the seine
The sky is blue

The struggle

Yes I am keeping going and it's not easy, it's dark damp and cold, I cannot run yet, so a walk every morning.
I am not losing any weight but staying at 85.5 kg, I want to get down to 84, I have until next march, should be ok

What to do

What to with temptation, it's easy give in

Hard life

It's award life, every day I am doing some form of exercise, sunday swim Monday badminton Tuesday walk and weight training, working outside in the sunny Paris today, 1:30 lunch time

Sunday swim

So far I have been doing at least one form of exercise a day, this morning one hour fast swim, should be running again soon, my leg is slowly getting better

Breakfast of champions

Fresh apple juice and muesli, doing my walk everyday but it's not enough, I am doing my leg exercise from my personal physiotherapist Yann Guimard, soon I will be fit.

Walker

Ah the walking
It's not enough.....
Still not fixed

Sunrise

Well the does not do as much as the run!!! I am still at 85kg I need to be below that

Good

The morning walk is good, clears the lungs. Now it's getting into shape for next year

Keep strong

Gotta keep on track, even when Amelia makes her famous cupcakes.

The fast walker

Have to settle for fast walking for now

Walking

Now I am reduced to walking sports!!!
Beautiful morning

The Bike

Riding my bike through the woods, just as good as running
I am at 84.5kg which is good