2 much

Today I was up at 6.30 and out running by 6.45, a 50 min run, jordons
country crisp and kiwi juice a banana, then at 11.30 a 50 min swim, a
fast swim, then I tried the reps in the pool, one very fast 50 m then
rest, repeated.
I am supposed to play badminton tonight, not sure I will make it.