Damaged goods

So part of my daily hot cold treatment for my leg strain, NOT a
tendinitis, this is the Steele man remedy.
Just got back from the doctors visit about my waterskiing injury on
Saturday, there I have to take a 3 week break from waterskiing #%^%#%^
%. so basically I am out of action for 3 weeks.
Back to salad no dressing and apples.