84KG

You see you must understand why it is so hard for me to stick to the diet, I am running like crazy, the diet is not doing so well, I am still at 84KG which is good! I am racing at Pembray race track this weekend, we hope I will be sailing past the competition with my 10KG less than last year.

83.7kg

Running pretty fast now, fast for me that is, I am trying on the reps,
they are a killer.
The diet is not going as planned, I am trying....

83.2kg

Even with two dinners out over the weekend, I am doing well. I was
supposed to run a 10 or 5k race Sunday morning, I did not have a
medical certificate so I was unable to comptete.
There is no way I can do the reps, I tried, I can increase the pace
then slow down but that's it, another 2 months maybe.
I ran last eve 50 mins and this morning 35 mins, this is my oat
crunchy with kiwi juice for breakfast

Arrrgggghhh

List my telephone last night, so a late update here, found it now.
This morningvtried the reps again!!!!!!!! The best I could do irks
speed up a bit the slow down a bit..... I will get to it, I will I will.
This morning after the run 48 mins and after breakfast I was 83 KG
Good sign, I am going to enter a 5k race in my home town tomorrow.
There is a 10k I will go easy.....

Get ready

Grey and overcast, a short 25 min run today, I am going to try again
the reps tomorrow, getting ready
Forgot to wiegh myself last night.

Summary

So in order to ride this little TZ250j from www.fondseca.com this is what I have achieved since january 24 2010, running nearly every day starving myself, with the encouragement of the Steele man who has followed me just about everyday.


24, March 2010 83.9KG
23, 84.2KG
22, 84.3KG
21, 85KG
20, 85.5KG
18, 85.8KG
16, 84.5KG
13, 84.8KG
8, 85.5KG
4, 84.8KG
3, 85.4KG
2, 84.9KG
1, 85.1KG
28, Febuary 2010 85.4KG
26, 86.8KG
25, 87.2KG
24, 88KG
22, 88.1KG
21, 88.2KG
11, 88.8KG
10, 89KG
9, 89.2KG
8, 88.7KG
5, 89.4KG
24, January 2010 93.7KG

83.9kg

Holy moly I tried the reps today, did one it nearly killed me, best I
could do after that is to step up the pace and slow down the pace,
this is a killer, another two years of practice I might make it....
Did 44 min run this morning and it felt like two hours
Aside from that all is going well I did not think the wieght would
still come down but it is. I am being quite good with the eating part,
no bread just a little cheese, no potato no butter, kiwi juice on my
granola, if I have a dessert it will be yogurt(framage blanc)