Sunday, 28 March 2010


Even with two dinners out over the weekend, I am doing well. I was
supposed to run a 10 or 5k race Sunday morning, I did not have a
medical certificate so I was unable to comptete.
There is no way I can do the reps, I tried, I can increase the pace
then slow down but that's it, another 2 months maybe.
I ran last eve 50 mins and this morning 35 mins, this is my oat
crunchy with kiwi juice for breakfast

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