Sunday, 28 March 2010
supposed to run a 10 or 5k race Sunday morning, I did not have a
medical certificate so I was unable to comptete.
There is no way I can do the reps, I tried, I can increase the pace
then slow down but that's it, another 2 months maybe.
I ran last eve 50 mins and this morning 35 mins, this is my oat
crunchy with kiwi juice for breakfast