Wednesday, 3 March 2010


85.4kg yikes now it's going back up!! This morning after my run I was
84.1kg seems a large gap.
My pace is going well, I am doing 85 steps per minute, this ramains
prety constant all the time and my stride seems smoother now, this is
important as there is less impact, I can feel this.
I am not sure I have really reduced my food intake, a lot of things
cut out, which is good. I will need to think about reduceing the
amount on my plate.

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