Saturday, 6 March 2010
Last night extended my run to 47 minutes and kept my pace up to 85
steps a minute pretty much the whole way, bit difficult this morning,
my 30 min run was tough. I am gearing up for my 60 minute run
tomorrow, as of tomorrow I am no longer doing two runs per day, the
Steele man has me on a new system(see previous blogs, gives the new
scheduel) now it's getting serious! Tomorrow morning I will play
squash, then run early evening, Monday day off!