Arrrgggghhh

List my telephone last night, so a late update here, found it now.
This morningvtried the reps again!!!!!!!! The best I could do irks
speed up a bit the slow down a bit..... I will get to it, I will I will.
This morning after the run 48 mins and after breakfast I was 83 KG
Good sign, I am going to enter a 5k race in my home town tomorrow.
There is a 10k I will go easy.....