Thursday, 25 February 2010


This morning at 7am cold damp windy rain, still got my 4km run in!
This morning I had my muesli with kiwi juice excellent.
The running is going really well, I have started to have some aches
and pains in my knees, that is all going away and I am feeling really
good my digestive system is feeling so much better, I don't have
headaches, this must be due to cutting out 7-8 bottles of wine per
week, with no wine it has not been hard to cut out cheese.
Let's hope the weather clears up so it's a bit more pleasant to run.

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