Wednesday, 24 February 2010

Wednesday night swim

As a birthday treat I had a swim tonight, I am supposed to do 1 hour
fast crawl, after 45 mins the pool closed so my swim was cut short! I
do a little under 30 seconds for a lap of 25 meters so I do normaly
120 laps per hour, 120X25m is 3000 meters, 3 kilometers per hour, not
bad for a 49 year old.

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