Wednesday, 10 February 2010
Here I am again, now down to 88.9 at bedtime, after my run this morning but before breakfast I was 87.6KG (193.1lbs) thats over a kilo overnight and a run! doesn't seem right to me. Otherwise its going really well now, I am even enjoying my run, not missing my 3 beers and 1 1/2 bottles of wine a day at all. Yikes and its really snowing now, makes it a bit slippery to run.
The picture I made with my telephone, not the best camera around! I am keeping to my deit very well, the only thing I am doing as my daughter points out is to eat plain yogurt (framage blanc) I really like the Jockey Fromage blac we get here.