Monday, 22 February 2010


Well last night I missed my badminton as I got hone too late, we have
an Irish student staying with us for a week, have to make dinner,
grilled chicken with balsamic, mashed potato and salad, I did not have
the mashed potato.
I did get a run in last night and this morning, so still on track.
Coming up for one month of diet man, the 24 feb(my birthday) will be
one month, if I get down to 88kg tonight it will meand I have lost
5.7kg I think that's pretty good. I will have to step up the pace as I
understand the next 5kg will be harder.
Making juice this morning

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