Lunch today

After I went out on the bike to check the distance I run, i gave an
odometer on my bicycle. So I am doing 4.25KM in 30 mins, later I will
publish what the Steele mans says, good or bad.
Lunch today is 2 boiled eggs, steamed corgette and a thin slice of
ham, with a bowl of pumkin soup, this is very filling, maybe even too
much.