Sunday, 21 February 2010


Great holidays, great trip back, went off diet this weekend but it was
worth it, very nice lunch with our friends on Sunday . Then a smooth
no traffic drive home. Little frustrating to find last night that I
was 88.2kg, this morning after my 30min run I was 87.1kg seems to be a
lot, otherwise feeling good, tonight I will be playing badminton for
two hours, I never realised that this was such a hard energetic
sport!!! Two hours is a killer.
This morning muesli with fresh apple juice and coffee.

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